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  • 30 Min Adv Strong Legs Workout

    Join Julia for this complete lower body workout. The entire leg muscle group is toned and strengthen with a combination of backward/forward intervals, standing calf raises, speed intervals and more. Incline is set at a constant 2% throughout. Soundtrack is an eclectic mix of hip hop, rock and ...

  • 40 Min Advanced Elliptical Workout

    In this advanced level elliptical workout, Brinn guides you through incline/decline resistance intervals, with a few sprints mixed in. Great strengh and endurance low impact workout. Soundtrack is 90s pop hits.

  • 30 Min 70s Inclines & Sprints

    In this intermediate level workout, Meghan starts the class with moderate inclines and resistance intervals, progressing to higher inclines. She wraps up with sprints on flat ground. Soundtrack is mostly 70s pop rock such as Heart and Kansas, although one 80s track crept in. See if you can gues...

  • 20 Min Climbing Intervals

    Join David for this intermediate level workout with steep inclines and fast sprints, all to current pop hits.

  • 30 Min Backward/Forward Intervals

    Join Julia for this low impact elliptical workout structured around 3 min alternating backward and forward intervals. Julia keeps the incline constant at 7%, while progressively increasing resistance.

  • 30 Min Power Inclines

    Join Meghan for this high energy, strength building elliptical machine workout. Meghan mixes jogging, running and sprinting intervals with inclines for a low-impact glutes and quads-focused workout.

  • 30 Min Combo Workout

    In this combination strength and endurance low impact workout, Meghan focuses the first half of the class on glutes and quads and second half on speedwork. For glutes and quads, she guides you through incline intervals. For speedwork, she mixes varying speeds and resistance levels to build endu...

  • 20 Min Incline & Resistance Intervals

    In this low impact workout, Julia guides you through a series of increasing 2 min incline and resistance intervals punctuated with 2 min active recoveries. Soundtrack is current pop hits.

  • 20 Min Tabata Intervals

    Join Julia for this tabata-inspired interval workout (2x work 1x recovery). Julia guides you through jogging, running and sprinting on the elliptical for an advanced level workout. Soundtrack is a variety of classic and alternative rock.

  • 40 Min HIIT Workout

    In this intermediate level HIIT workout, Brinn mixes it up with inclines and resistance intervals, all to current hits including tracks from Adele, John Legend, Coldplay and more

  • 30 Min Rolling Hills

    Join Meghan for this rolling hills interval workout. Making use of both resistance and inclines, this workout simulates going up and down rolling hills to a adult pop soundtrack.
    Class plan:
    5 min warmup
    23 min rolling hills
    2 min cool down

  • 30 Min 70s Intervals

    In this advanced level workout, Meghan makes use of both incline and resistance intervals, all to a 70s rock and pop soundtrack.
    Class Plan - 4 min warmup, 10 min resistance intervals, 10 min incline intervals, 3 min using both resistance and inclines, 3 min cool down

  • 30 Min Strong Leg Intervals (NO INCLINES)

    In this advanced level workout, Meghan mixes forward and backward intervals with progressive resistance increases for a complete leg workout, hitting quads, calves, hamstrings and glutes. Soundtrack: Indie pop.
    Class Plan:
    5 min warmup
    24 min forward/backward intervals w/ 1 min recoveries
    1 ...

  • 20 Min 70s Interval Workout

    Join Meghan for this short but intense interval workout. Meghan makes use of both resistance and inclines intervals with a happy 70s pop soundtrack including Sister Sledge, Abba, Elton John, Diana Ross and more.
    Class Plan:
    5 min warmup
    14 min intervals
    1 min cool down

  • 30 Min 60s Intermediate Workout

    In this low impact interval workout, Brinn mixes it up with inclines and resistance intervals, all to classic 60s hits including The Beach Boys, Marvin Gay, Sonny & Cher and more.