In this intermediate level HIIT elliptical workout, Julia guides you through a series of jogs, sprints and runs with modest inclines, punctuated with 2 min active recoveries . Soundtrack is indie rock and electronic.
In this low impact workout, Brinn progresses through steady inclines/declines with moderate resistance. Soundtrack is fun 70s hits from Abba, Elton John, Diana Ross and more. Great for anyone wanting a moderate easy-on-the-knees workout.