Join Julia for this introductory elliptical workout which blends incline and resistance work with backwards/forward intervals. Great soundtrack with recent pop hits from Halsey, Sia, Fallout Boy, the Wrecks and more.
In this beginner level elliptical workout, Meghan focuses on resistance and speed - NO inclines. Intervals consist of short bursts of speed and resistance followed by active recoveries, all to a pop and rock 80s soundtrack including Billy Joel, Michael Jackson, Madonna, Rick Astley and more
In this elliptical bootcamp class, Julia spends the first half of class on the elliptical guiding you through inclines and forward/reverse intervals. Second half of the class is on the floor with a light dumbbell workout to strengthen arms and tone abs.