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In this beginner level workout, Meghan takes you through intervals with increasing speed and resistance.
Soundtrack: indie house
2 min warmup
17 min speed intervals
1 min cool down
In this beginner workout Brinn uses a mix of intervals and inclines for a fun low impact workout, all to classic country tracks including George Strait, Hank Williams Jr and others
In this low impact workout, Brinn progresses through steady inclines/declines with moderate resistance. Soundtrack is fun 70s hits from Abba, Elton John, Diana Ross and more. Great for anyone wanting a moderate easy-on-the-knees workout.
Join Brinn for this comfortable mix of resistance & incline intervals for a low impact, full body workout, to 70s hits from Van Morrison, Stevie Wonder, the Eagles and more.