Join Julia for this beginner level elliptical workout as Julia guides you through a variety of incline and resistance intervals. Julia alternates between increasing the resistance while decreasing the incline, and vice versa.
In this advanced beginner level low impact workout, Meghan uses a reverse progression of incline intervals to address both strength and endurance. Meghan starts the class with short intervals at maximum incline which are gradually flattened out as the intervals become longer.
In this intermediate level HIIT elliptical workout, Julia guides you through a series of jogs, sprints and runs with modest inclines, punctuated with 2 min active recoveries . Soundtrack is indie rock and electronic.