Watch this video and more on Fitscope

Watch this video and more on Fitscope

30 Min Power Inclines

30 Minutes

Up Next in 30 Minutes

  • 30 Min Backward/Forward Intervals

    Join Julia for this low impact elliptical workout structured around 3 min alternating backward and forward intervals. Julia keeps the incline constant at 7%, while progressively increasing resistance.

  • 30 Min Rolling Hills

    Join Meghan for this rolling hills interval workout. Making use of both resistance and inclines, this workout simulates going up and down rolling hills to a adult pop soundtrack.
    Class plan:
    5 min warmup
    23 min rolling hills
    2 min cool down

  • 30 Min 70s Intervals

    In this advanced level workout, Meghan makes use of both incline and resistance intervals, all to a 70s rock and pop soundtrack.
    Class Plan - 4 min warmup, 10 min resistance intervals, 10 min incline intervals, 3 min using both resistance and inclines, 3 min cool down