Join Meghan for this rolling hills interval workout. Making use of both resistance and inclines, this workout simulates going up and down rolling hills to a adult pop soundtrack.
5 min warmup
23 min rolling hills
2 min cool down
In this advanced level workout, Meghan makes use of both incline and resistance intervals, all to a 70s rock and pop soundtrack.
Class Plan - 4 min warmup, 10 min resistance intervals, 10 min incline intervals, 3 min using both resistance and inclines, 3 min cool down