Join Julia for this complete lower body workout. The entire leg muscle group is toned and strengthen with a combination of backward/forward intervals, standing calf raises, speed intervals and more. Incline is set at a constant 2% throughout. Soundtrack is an eclectic mix of hip hop, rock and ...
In this beginner level elliptical workout, Meghan focuses on resistance and speed - NO inclines. Intervals consist of short bursts of speed and resistance followed by active recoveries, all to a pop and rock 80s soundtrack including Billy Joel, Michael Jackson, Madonna, Rick Astley and more
In this elliptical bootcamp class, Julia spends the first half of class on the elliptical guiding you through inclines and forward/reverse intervals. Second half of the class is on the floor with a light dumbbell workout to strengthen arms and tone abs.
In this intermediate level workout, Meghan starts the class with moderate inclines and resistance intervals, progressing to higher inclines. She wraps up with sprints on flat ground. Soundtrack is mostly 70s pop rock such as Heart and Kansas, although one 80s track crept in. See if you can gues...
In this intermediate level HIIT elliptical workout, Julia guides you through a series of jogs, sprints and runs with modest inclines, punctuated with 2 min active recoveries . Soundtrack is indie rock and electronic.
In this combination strength and endurance low impact workout, Meghan focuses the first half of the class on glutes and quads and second half on speedwork. For glutes and quads, she guides you through incline intervals. For speedwork, she mixes varying speeds and resistance levels to build endu...
Join Meghan for this rolling hills interval workout. Making use of both resistance and inclines, this workout simulates going up and down rolling hills to a adult pop soundtrack.
5 min warmup
23 min rolling hills
2 min cool down
In this advanced level workout, Meghan makes use of both incline and resistance intervals, all to a 70s rock and pop soundtrack.
Class Plan - 4 min warmup, 10 min resistance intervals, 10 min incline intervals, 3 min using both resistance and inclines, 3 min cool down
In this advanced level workout, Meghan mixes forward and backward intervals with progressive resistance increases for a complete leg workout, hitting quads, calves, hamstrings and glutes. Soundtrack: Indie pop.
5 min warmup
24 min forward/backward intervals w/ 1 min recoveries