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20 Min Tabata Intervals

20 Minutes

Up Next in 20 Minutes

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    In this advanced beginner level low impact workout, Meghan uses a reverse progression of incline intervals to address both strength and endurance. Meghan starts the class with short intervals at maximum incline which are gradually flattened out as the intervals become longer.

  • 20 min Beginner intervals

    Join Julia for this beginner level elliptical workout as Julia guides you through a variety of incline and resistance intervals. Julia alternates between increasing the resistance while decreasing the incline, and vice versa.

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    Soundtrack: indie house
    Class Plan:
    2 min warmup
    17 min speed intervals
    1 min cool down