Join Julia for this introductory elliptical workout which blends incline and resistance work with backwards/forward intervals. Great soundtrack with recent pop hits from Halsey, Sia, Fallout Boy, the Wrecks and more.
Join Julia for this tabata-inspired interval workout (2x work 1x recovery). Julia guides you through jogging, running and sprinting on the elliptical for an advanced level workout. Soundtrack is a variety of classic and alternative rock.