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25 minute dumbbell workout emphasizing pull exercises to target your shoulders, back and biceps.
Recommended Equip: dumbbells
This 25 minute workout focusing on muscles utilized in push movements (chest, Tricep, shoulders) as well as the legs.
Props: Bench, Dumbbells
Join Vince for this intense lower body workout utilizing dumbbells. After a warmup stretch, Vince will focus on glutes, quads and core through a variety of squats, deadlifts, lunges and planks. Dumbbells are required. Music is hip hop.
Join Vince for a 25 min dumbbell workout emphasizing hamstrings, quads and glutes coupled with core movements.
Props: Dumbbells and mat