Join Vince for this intense lower body workout utilizing dumbbells. After a warmup stretch, Vince will focus on glutes, quads and core through a variety of squats, deadlifts, lunges and planks. Dumbbells are required. Music is hip hop.
Join Vince for this intense upper body workout utilizing dumbbells to hip hop! After a warmup stretch, Vince will focus on arms, back and chest through a variety of push movements. Dumbbells are required and bench is optional.
Join Vince for a quick core focused session using a slam ball, medicine ball and dumbbells guaranteed to tighten up your abs. Vince hits major core muscle groups including abdominals, obliques and lower back.
Class plan: scapular pushups, shoulder taps, hip crossovers, hip raises, 1 arm sit-up...