Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Full Body Dumbbells

Dumbbells

Up Next in Dumbbells

  • 25 Min Lower Body w/ Dumbbells

    Join Vince for this intense lower body workout utilizing dumbbells. After a warmup stretch, Vince will focus on glutes, quads and core through a variety of squats, deadlifts, lunges and planks. Dumbbells are required. Music is hip hop.

  • 25 Min Legs w/ Dumbbells

    Join Vince for a 25 min dumbbell workout emphasizing hamstrings, quads and glutes coupled with core movements.
    Props: Dumbbells and mat

  • 25 Min Upper Body w/ Dumbbells

    Join Vince for this intense upper body workout utilizing dumbbells to hip hop! After a warmup stretch, Vince will focus on arms, back and chest through a variety of push movements. Dumbbells are required and bench is optional.