Join Vince for this intense lower body workout utilizing dumbbells. After a warmup stretch, Vince will focus on glutes, quads and core through a variety of squats, deadlifts, lunges and planks. Dumbbells are required. Music is hip hop.
Join Vince for this intense upper body workout utilizing dumbbells to hip hop! After a warmup stretch, Vince will focus on arms, back and chest through a variety of push movements. Dumbbells are required and bench is optional.