Join Vince for a 15 min core and leg focused workout. Vince guides you through a squat punch (using dumbbells) then a variety of bodyweight exercises including: split jumps-knee tucks, duckwalks, frog squats and Plyo lunges. Intense workout of core, glutes and quads.
Optional equip: light dumbbells
Join Vince for a quick upper body session focusing on chest, shoulders & arms utilizing dumbbells. After a few warmup stretching exercises, Vince moves into power pushups, then a series of dumbbell exercises as follows: 6 point raises, standing bicep curls and overhead tricep extensions.