Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Shoulders w/ Dumbbells

Dumbbells

Up Next in Dumbbells

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    Join Vince for a quick upper body session focusing on chest, shoulders & arms utilizing dumbbells. After a few warmup stretching exercises, Vince moves into power pushups, then a series of dumbbell exercises as follows: 6 point raises, standing bicep curls and overhead tricep extensions.
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    Join Vince for a 14 min full body workout that will exercise chest, arms, core and legs.
    Recommended equip: bench & dumbbells

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