Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Chest w/ Dumbbells

Dumbbells

Up Next in Dumbbells

  • 15 Min Chest, Shoulders & Triceps

    Using dumbbells and a bench, Vince uses push movements for a complete chest, shoulder and triceps workout.
    Recommended equipment: dumbbells and bench

  • 25 Min Full Body w/ Dumbbells

    25 minute dumbbell workout emphasizing push/pull exercises for the full body, such as bent over rows, chest press, single arm dead lift and plank kickbacks.
    Needed equipment: dumbbells or kettlebells