Dumbbells

Dumbbells

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Dumbbells
  • 25 Min Shoulders, Back & Biceps w/ Dumbbells

    25 minute dumbbell workout emphasizing pull exercises to target your shoulders, back and biceps.
    Recommended Equip: dumbbells

  • 25 Min Full Body Dumbbells

    This 25 minute workout focusing on muscles utilized in push movements (chest, Tricep, shoulders) as well as the legs.
    Props: Bench, Dumbbells

  • 25 Min Lower Body w/ Dumbbells

    Join Vince for this intense lower body workout utilizing dumbbells. After a warmup stretch, Vince will focus on glutes, quads and core through a variety of squats, deadlifts, lunges and planks. Dumbbells are required. Music is hip hop.

  • 25 Min Legs w/ Dumbbells

    Join Vince for a 25 min dumbbell workout emphasizing hamstrings, quads and glutes coupled with core movements.
    Props: Dumbbells and mat

  • 25 Min Upper Body w/ Dumbbells

    Join Vince for this intense upper body workout utilizing dumbbells to hip hop! After a warmup stretch, Vince will focus on arms, back and chest through a variety of push movements. Dumbbells are required and bench is optional.

  • 14 Min Core w/ Slam Ball and Dumbbells

    Join Vince for a quick core focused session using a slam ball, medicine ball and dumbbells guaranteed to tighten up your abs. Vince hits major core muscle groups including abdominals, obliques and lower back.
    Class plan: scapular pushups, shoulder taps, hip crossovers, hip raises, 1 arm sit-up...

  • 13 Min Legs w/ Dumbbells & Slam Ball

    Join Coach Vince for this short but intense leg workout using dumbbells and slam ball. Vince focuses on quads and glutes through a series of squats and leg balances for a total leg workout.

  • 14 Min Back Workout w/ Dumbbells

    Join Vince for a fast but thorough back workout. After a brief set of warmup stretches, Vince utilizes a variety of dumbbell movements to workout all the back muscle groups.
    Class plan: bend over rows, high pulls, hammer curls, reverse fly and snatches.
    Recommended equipment: dumbbells

  • 15 Min Strong Arms Workout

    A concentrated workout to get the blood rushing in those arms. Focuses on shoulders, biceps and triceps.
    Recommended equip: bench & dumbbells

  • 15 Min Core & Legs

    Join Vince for a 15 min core and leg focused workout. Vince guides you through a squat punch (using dumbbells) then a variety of bodyweight exercises including: split jumps-knee tucks, duckwalks, frog squats and Plyo lunges. Intense workout of core, glutes and quads.
    Optional equip: light dumbbells

  • 15 Min Shoulders w/ Dumbbells

    Join Vince for a complete shoulder workout using dumbbells.
    Recommended equipment: dumbbells

  • 13 Min Upper Body w/ Dumbbells

    Join Vince for a quick upper body session focusing on chest, shoulders & arms utilizing dumbbells. After a few warmup stretching exercises, Vince moves into power pushups, then a series of dumbbell exercises as follows: 6 point raises, standing bicep curls and overhead tricep extensions.
    Recomme...

  • 14 Min Full Body Dumbbells

    Join Vince for a 14 min full body workout that will exercise chest, arms, core and legs.
    Recommended equip: bench & dumbbells

  • 15 Min Chest w/ Dumbbells

    Join Vince for a fast but intense chest dumbbell workout to rap & hip hop.
    Vince targets your chestk shoulders and triceps with dumbbell presses, flyes and tricep dips.
    Recommended equipment: dumbbells and bench

  • 15 Min Chest, Shoulders & Triceps

    Using dumbbells and a bench, Vince uses push movements for a complete chest, shoulder and triceps workout.
    Recommended equipment: dumbbells and bench

  • 25 Min Full Body w/ Dumbbells

    25 minute dumbbell workout emphasizing push/pull exercises for the full body, such as bent over rows, chest press, single arm dead lift and plank kickbacks.
    Needed equipment: dumbbells or kettlebells