Join Vince for this intense lower body workout utilizing dumbbells. After a warmup stretch, Vince will focus on glutes, quads and core through a variety of squats, deadlifts, lunges and planks. Dumbbells are required. Music is hip hop.
Join Vince for this intense upper body workout utilizing dumbbells to hip hop! After a warmup stretch, Vince will focus on arms, back and chest through a variety of push movements. Dumbbells are required and bench is optional.
Join Vince for a quick core focused session using a slam ball, medicine ball and dumbbells guaranteed to tighten up your abs. Vince hits major core muscle groups including abdominals, obliques and lower back.
Class plan: scapular pushups, shoulder taps, hip crossovers, hip raises, 1 arm sit-up...
Join Vince for a fast but thorough back workout. After a brief set of warmup stretches, Vince utilizes a variety of dumbbell movements to workout all the back muscle groups.
Class plan: bend over rows, high pulls, hammer curls, reverse fly and snatches.
Recommended equipment: dumbbells
Join Vince for a 15 min core and leg focused workout. Vince guides you through a squat punch (using dumbbells) then a variety of bodyweight exercises including: split jumps-knee tucks, duckwalks, frog squats and Plyo lunges. Intense workout of core, glutes and quads.
Optional equip: light dumbbells
Join Vince for a quick upper body session focusing on chest, shoulders & arms utilizing dumbbells. After a few warmup stretching exercises, Vince moves into power pushups, then a series of dumbbell exercises as follows: 6 point raises, standing bicep curls and overhead tricep extensions.
Join Vince for a fast but intense chest dumbbell workout to rap & hip hop.
Vince targets your chestk shoulders and triceps with dumbbell presses, flyes and tricep dips.
Recommended equipment: dumbbells and bench