Watch this video and more on Fitscope

Watch this video and more on Fitscope

60 Min Power Ride

David Pisanich

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  • 30 Min House Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music is house hits.
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min Advanced Ride

    This 30 minute ride is guaranteed to provide you with the same high-intensity interval training as the 45 Min Power Ride, only shorter, harder, and faster so you can still have lunch or make that meeting. Soundtrack is current pop hits.

  • 45 Min Power Ride

    Let David take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories, while toning your body.