Watch this video and more on Fitscope

Watch this video and more on Fitscope

45 Min One Hit Wonders Ride

David Pisanich

Up Next in David Pisanich

  • 60 Min Power Ride

    Join David for this 60 minute advanced power ride with long progressive hills, steady-state flats and intense intervals. David is a big believer in stats, so get ready for rpms and more. Soundtrack: current house remixes.
    Class plan:
    3 min warmup
    55 min ride
    2 min cool down

  • 30 Min House Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music is house hits.
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min Advanced Ride

    This 30 minute ride is guaranteed to provide you with the same high-intensity interval training as the 45 Min Power Ride, only shorter, harder, and faster so you can still have lunch or make that meeting. Soundtrack is current pop hits.