Watch this video and more on Fitscope

Watch this video and more on Fitscope

30 Min Pop Power Ride

David Pisanich

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  • 30 Min Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music includes a lot of hip hop.

    Class Plan:
    4 min warmup
    26 min ride