Join David for this 30 min low impact ride. The majority of the ride is spent in the saddle which tends to put less stress on the knees. A lot speed and hill work to build strength. Soundtrack: pop remixes.
3 min warmup
27 min ride
Join David and climb heavy hills, sprint through fast flats, jog up-and-down over mixed terrains. Plus in this class David gives a lot of good tips and form instruction. Soundtrack is house remixes including tracks from Queen, Katy Perry and more.
Join David for this advanced 45-minute ONE HIT WONDERS ride. Pedal through intervals, climbs, hills, and flats. Take your outside ride to the next level, and push your body and metabolism out of its comfort zone, while increasing muscular fitness, as you pedal your way through these fun one-hit-w...