Watch this video and more on Fitscope

Watch this video and more on Fitscope

20 Min Adv Power Ride

David Pisanich

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    Join David for this 30 min low impact ride. The majority of the ride is spent in the saddle which tends to put less stress on the knees. A lot speed and hill work to build strength. Soundtrack: pop remixes.
    Class Plan:
    3 min warmup
    27 min ride

  • 45 Min Power Ride

    Join David and climb heavy hills, sprint through fast flats, jog up-and-down over mixed terrains. Plus in this class David gives a lot of good tips and form instruction. Soundtrack is house remixes including tracks from Queen, Katy Perry and more.

  • 45 Min One Hit Wonders Ride

    Join David for this advanced 45-minute ONE HIT WONDERS ride. Pedal through intervals, climbs, hills, and flats. Take your outside ride to the next level, and push your body and metabolism out of its comfort zone, while increasing muscular fitness, as you pedal your way through these fun one-hit-w...