Let Julia take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories.
Join David for this advanced 45-minute ONE HIT WONDERS ride. Pedal through intervals, climbs, hills, and flats. Take your outside ride to the next level, and push your body and metabolism out of its comfort zone, while increasing muscular fitness, as you pedal your way through these fun one-hit-w...
Join Julia for this short but intense 25 min rhythm ride. If you only have 25 minutes, but you want to make it count, this is the ride for you. Julia "pulls no punches" on this short but intense rhythm ride to current pop hits.
Join David for this 60 minute advanced power ride with long progressive hills, steady-state flats and intense intervals. David is a big believer in stats, so get ready for rpms and more. Soundtrack: current house remixes.
3 min warmup
55 min ride
2 min cool down