Let David take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories, while toning your body. Soundtrack: house
4 min warmu...
Jump into this 30 minute ride with Julia with a particular focus on strength building. No numbers, just ride to the beat. Expect to be out of the saddle most of the class. Soundtrack is current pop hits.