Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Adv Rock Ride w/ Dumbbells


Up Next in Experienced

  • 45 Min Power Ride

    Let David take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories, while toning your body.

  • 45 Min Rhythm Ride

    Join Vanessa for this intermediate ride with multiple hills and fast runs. No numbers - just ride to the beat. Cardio, strength and endurance throughout! Sound track includes an eclectic mix of indie pop and house.

  • 45 Min Rhythm Ride w/ Dumbbells

    Join Brinn for this intense 45 min advanced rhythm ride to indie house tracks. Climb heavy hills, sprint fast flats and jog up-and-down along with a mid-ride dumbbell workout.
    Class Plan:
    4 min warmup
    18 min interval ride
    4 min dumbbells
    17 min interval ride
    2 min cool down