Let David take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories, while toning your body.
Join Vanessa for this intermediate ride with multiple hills and fast runs. No numbers - just ride to the beat. Cardio, strength and endurance throughout! Sound track includes an eclectic mix of indie pop and house.
Join Brinn for this intense 45 min advanced rhythm ride to indie house tracks. Climb heavy hills, sprint fast flats and jog up-and-down along with a mid-ride dumbbell workout.
4 min warmup
18 min interval ride
4 min dumbbells
17 min interval ride
2 min cool down