Experienced

Experienced

Subscribe Share
Experienced
  • 30 Min Intermediate Power Ride

    In this intermediate HiiT power ride, David takes you through heavy hills and fast sprints for a strength building conditioning class.

  • 45 Min Power Ride

    Join Meghan for this intermediate to advanced ride for both a strength and endurance workout. The first half of class is hill intensive while the second half has more speed work, both with periodic isolations for your core. Meghan gives a good overview of basic positions, so great for beginners...

  • 45 Min Ed Sheeran vs Ariana Power Ride

    Join David for this advanced power ride with long progressive hills, steady-state flats and intense intervals. David loves stats, so get ready for rpms and more. Fun Ed Sheeran vs. Ariana Grande soundtrack.
    Class plan:
    3 min warmup
    40 min ride
    2 min cool down

  • 45 Min Intermediate Rhythm Ride

    Join Julia for this intermediate level ride with multiple hills and fast runs punctuated with ab twists and isolations.. Designed to give you a full body workout - cardio, strength and endurance throughout! Sound track includes an eclectic mix of indie pop and house.

  • 45 Min Adv Power Rhythm Ride

    In this advanced level class, Brinn builds both strength and endurance with several hard power climbs as well as fast sprints, and evens combines the two for uphill sprints! She also makes use of crunches and other choreo for a full body workout.

  • 30 Min Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music includes a lot of hip hop.

    Class Plan:
    4 min warmup
    26 min ride

  • 45 Min Power Ride

    Join David for this advanced power ride with long progressive hills, steady-state flats and intense intervals. David loves stats, so get ready for rpms and more.

  • 30 Min Rhythm Ride

    Join Julia for this short but intense rhythm ride. If you only have 30 minutes, but you want to make it count, this is the ride for you. Intermediate level ride with indie soundtrack.
    Class plan:
    3 min warmup
    26 min ride
    1 min cooldown

  • 45 Min 90s Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Soundtrack: 90s hits
    Class Plan:
    4 min warmup
    38 min ride
    3 min cool down

  • 30 Min House Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Soundtrack: indie house
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 45 Min Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Class Plan:
    4 min warmup
    41 min ride

  • 30 Min Pop Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music is current hits.
    Class Plan:
    4 min warmup
    26 min ride

  • 30 Min Indie Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals.
    Music is indie house and rock.
    Class Plan: 4 min warmup, 26 min ride

  • 45 Min Adv Power Ride

    Let David take you through this advanced power ride with long progressive hills, steady-state flats and intense intervals. David is a big believer in stats, so get ready for rpms and more. Motivating indie house soundtrack will inspire you to bring up the intensity, melting away those unwanted c...

  • 20 Min Pop Power Ride

    Join David and climb heavy hills, sprint through fast flats, jog up-and-down over mixed terrains, and race against yourself in the epic class that’s earned David a dedicated tribe of followers in LA. All in a 20 minutes! Soundtrack is an eclectic mix of current pop and hip hop hits such as Andy...

  • 20 Min Adv Power Ride

    This 20 minute ride is guaranteed to provide you with the same high-intensity interval training as a 45 minute ride, only shorter, harder, and faster so you can get out the door and on with your day!

  • 45 Min Choreo Ride

    Join Julia for this 45-minute challenging and exhilarating ride that is great for building core and lower body strength. Julia rides mostly out of the saddle and loves choreo! Soundtrack includes current hits from Taylor Swift, Ed Sheeran, Lil Nas, Billie Eilish and more.
    This ride will challenge...

  • 45 Min Power Ride

    Join David and climb heavy hills, sprint through fast flats, jog up-and-down over mixed terrains. Plus in this class David gives a lot of good tips and form instruction. Soundtrack is house remixes including tracks from Queen, Katy Perry and more.

  • 45 Min Retro Ride w/ Dumbbells

    Join Brinn for this intermediate level power ride to an eclectic mix of old school indie house tracks. Brinn also integrates a light upper body dumbbell workout into the ride approx. half way through.

  • 45 Min Intermediate Rhythm Ride

    Let Julia take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories.

  • 45 Min One Hit Wonders Ride

    Join David for this advanced 45-minute ONE HIT WONDERS ride. Pedal through intervals, climbs, hills, and flats. Take your outside ride to the next level, and push your body and metabolism out of its comfort zone, while increasing muscular fitness, as you pedal your way through these fun one-hit-w...

  • 25 Min Rhythm Ride

    Join Julia for this short but intense 25 min rhythm ride. If you only have 25 minutes, but you want to make it count, this is the ride for you. Julia "pulls no punches" on this short but intense rhythm ride to current pop hits.

  • 60 Min Power Ride

    Join David for this 60 minute advanced power ride with long progressive hills, steady-state flats and intense intervals. David is a big believer in stats, so get ready for rpms and more. Soundtrack: current house remixes.
    Class plan:
    3 min warmup
    55 min ride
    2 min cool down

  • 30 Min Adv Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle. Soundtrack: current pop hits
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down