In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
Soundtrack: 90s hits
4 min warmup
38 min ride
3 min cool down
Let David take you through this advanced power ride with long progressive hills, steady-state flats and intense intervals. David is a big believer in stats, so get ready for rpms and more. Motivating indie house soundtrack will inspire you to bring up the intensity, melting away those unwanted c...