Watch this video and more on Fitscope

Watch this video and more on Fitscope

45 Min Power Ride

45 Minutes

Up Next in 45 Minutes

  • 45 Min 90s Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Soundtrack: 90s hits
    Class Plan:
    4 min warmup
    38 min ride
    3 min cool down

  • 45 Min Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Class Plan:
    4 min warmup
    41 min ride

  • 45 Min Adv Power Ride

    Let David take you through this advanced power ride with long progressive hills, steady-state flats and intense intervals. David is a big believer in stats, so get ready for rpms and more. Motivating indie house soundtrack will inspire you to bring up the intensity, melting away those unwanted c...

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