In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
Soundtrack: 90s hits
4 min warmup
38 min ride
3 min cool down
Let David take you through this advanced power ride with long progressive hills, steady-state flats and intense intervals. David is a big believer in stats, so get ready for rpms and more. Motivating indie house soundtrack will inspire you to bring up the intensity, melting away those unwanted c...
Join Julia for this 45-minute challenging and exhilarating ride that is great for building core and lower body strength. Julia rides mostly out of the saddle and loves choreo! Soundtrack includes current hits from Taylor Swift, Ed Sheeran, Lil Nas, Billie Eilish and more.
This ride will challenge...