45 Minutes

45 Minutes

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45 Minutes
  • 45 Min Power Ride

    Join Meghan for this intermediate to advanced ride for both a strength and endurance workout. The first half of class is hill intensive while the second half has more speed work, both with periodic isolations for your core. Meghan gives a good overview of basic positions, so great for beginners...

  • 45 Min Ed Sheeran vs Ariana Power Ride

    Join David for this advanced power ride with long progressive hills, steady-state flats and intense intervals. David loves stats, so get ready for rpms and more. Fun Ed Sheeran vs. Ariana Grande soundtrack.
    Class plan:
    3 min warmup
    40 min ride
    2 min cool down

  • 45 Min Intermediate Rhythm Ride

    Join Julia for this intermediate level ride with multiple hills and fast runs punctuated with ab twists and isolations.. Designed to give you a full body workout - cardio, strength and endurance throughout! Sound track includes an eclectic mix of indie pop and house.

  • 45 Min Adv Power Rhythm Ride

    In this advanced level class, Brinn builds both strength and endurance with several hard power climbs as well as fast sprints, and evens combines the two for uphill sprints! She also makes use of crunches and other choreo for a full body workout.

  • 45 Min Power Ride

    Join David for this advanced power ride with long progressive hills, steady-state flats and intense intervals. David loves stats, so get ready for rpms and more.

  • 45 Min 90s Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Soundtrack: 90s hits
    Class Plan:
    4 min warmup
    38 min ride
    3 min cool down

  • 45 Min Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Class Plan:
    4 min warmup
    41 min ride

  • 45 Min Adv Power Ride

    Let David take you through this advanced power ride with long progressive hills, steady-state flats and intense intervals. David is a big believer in stats, so get ready for rpms and more. Motivating indie house soundtrack will inspire you to bring up the intensity, melting away those unwanted c...

  • 45 Min Choreo Ride

    Join Julia for this 45-minute challenging and exhilarating ride that is great for building core and lower body strength. Julia rides mostly out of the saddle and loves choreo! Soundtrack includes current hits from Taylor Swift, Ed Sheeran, Lil Nas, Billie Eilish and more.
    This ride will challenge...

  • 45 Min Power Ride

    Join David and climb heavy hills, sprint through fast flats, jog up-and-down over mixed terrains. Plus in this class David gives a lot of good tips and form instruction. Soundtrack is house remixes including tracks from Queen, Katy Perry and more.

  • 45 Min Retro Ride w/ Dumbbells

    Join Brinn for this intermediate level power ride to an eclectic mix of old school indie house tracks. Brinn also integrates a light upper body dumbbell workout into the ride approx. half way through.

  • 45 Min Intermediate Rhythm Ride

    Let Julia take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories.

  • 45 Min One Hit Wonders Ride

    Join David for this advanced 45-minute ONE HIT WONDERS ride. Pedal through intervals, climbs, hills, and flats. Take your outside ride to the next level, and push your body and metabolism out of its comfort zone, while increasing muscular fitness, as you pedal your way through these fun one-hit-w...

  • 45 Min Power Ride

    Let David take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories, while toning your body.

  • 45 Min Rhythm Ride

    Join Vanessa for this intermediate ride with multiple hills and fast runs. No numbers - just ride to the beat. Cardio, strength and endurance throughout! Sound track includes an eclectic mix of indie pop and house.

  • 45 Min Rhythm Ride w/ Dumbbells

    Join Brinn for this intense 45 min advanced rhythm ride to indie house tracks. Climb heavy hills, sprint fast flats and jog up-and-down along with a mid-ride dumbbell workout.
    Class Plan:
    4 min warmup
    18 min interval ride
    4 min dumbbells
    17 min interval ride
    2 min cool down

  • 45 Min Advanced Rhythm Ride

    Join Vanessa for this advanced ride with multiple hills and fast runs. Designed to give you both a lower body and core workout.
    Sound track includes an eclectic mix of indie pop and house.

  • 45 Min Inter Rhythm Ride w/ Dumbells

    Join Brinn for this intermediate level rhythm ride to an eclectic mix of indie house, pop and rock tracks. Brinn also integrates a light upper body dumbbell workout into the ride approximately half way through.

  • 45 Min Intermediate Power Ride

    Let David take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories, while toning your body. Soundtrack: house
    Class Plan:
    4 min warmu...

  • 45 Min Advanced Power Ride

    Join David for this advanced 45-minute challenging and exhilarating ride that will simulate the real-ride experience. Pedal through intervals, climbs, hills, and flats. Take your outside ride to the next level, and push your body and metabolism out of its comfort zone, while increasing muscular f...

  • 45 Min Rhythm Ride

    Let Julia take you through this intermediate rhythm ride with fast flats and progressive hills, to a cool current hits soundtrack. No numbers - just ride to the beat.

  • 45 Min Advanced Rhythm Ride

    Join Julia for this advanced 45-minute challenging and exhilarating ride to the latest pop hits. Pedal through steep hills and fast flats. No numbers - just pedal to the beat.

  • 45 Min Intermediate Power Ride

    Let David take you through this intermediate power ride with steep hills and fast flats. David is a numbers rider, so lots of stats. All to a motivating house music soundtrack.

  • 45 Min Pop Princess Ride w/ Dumbbells

    Join Brinn for an intermediate "Pop Princess" themed ride! She has all of your favorites from Britney Spears and Gwen Stefani to Ciara! This is a high energy ride that will have you tapping it back low while keeping your heart rate high! Have dumbbells handy for a mid-ride arm workout!