Join Julia for this beginner level rhythm ride with cardio and core work. Julia reviews all the basics plus core and a little bit of choreo. Great for any beginner or a more experienced rider wanting a refresher!
Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals.
Music is indie house and rock.
Class Plan: 4 min warmup, 26 min ride