Watch this video and more on Fitscope

Watch this video and more on Fitscope

30 Min Adv Rhythm Ride

30 Minutes

Up Next in 30 Minutes

  • 30 Min House Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music is house hits.
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min Indie Rhythm Ride

    In this intermediate level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle. Soundtrack: Indie house
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min Advanced Ride

    This 30 minute ride is guaranteed to provide you with the same high-intensity interval training as the 45 Min Power Ride, only shorter, harder, and faster so you can still have lunch or make that meeting. Soundtrack is current pop hits.