Watch this video and more on Fitscope

Watch this video and more on Fitscope

30 Min Adv Beg Power Ride

30 Minutes

Up Next in 30 Minutes

  • 30 Min Indie Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals.
    Music is indie house and rock.
    Class Plan: 4 min warmup, 26 min ride

  • 30 Min Pop Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music is current hits.
    Class Plan:
    4 min warmup
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  • 30 Min House Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Soundtrack: indie house
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

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