30 Minutes

30 Minutes

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30 Minutes
  • 30 Min Intermediate Power Ride

    In this intermediate HiiT power ride, David takes you through heavy hills and fast sprints for a strength building conditioning class.

  • 30 Min Beg Rhythm Ride

    Join Julia for this beginner level rhythm ride with cardio and core work. Julia reviews all the basics plus core and a little bit of choreo. Great for any beginner or a more experienced rider wanting a refresher!

  • 30 Min Beg Power Ride

    Join David for this 30 min beginner ride. David focuses on strength and endurance in this balanced ride - approx half is standing and half is seated. No choreo. Music is EDM and indie tracks.

  • 30 Min Adv Beg Power Ride

    In this adv beginner level rhythm ride, Meghan gives you a cardio, strength and core workout all in 30 min! Meghan explains all positions so great class for beginner and intermediate riders alike.

  • 30 Min Indie Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals.
    Music is indie house and rock.
    Class Plan: 4 min warmup, 26 min ride

  • 30 Min Pop Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music is current hits.
    Class Plan:
    4 min warmup
    26 min ride

  • 30 Min House Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle.
    Soundtrack: indie house
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min Girl Pop Rhythm Ride

    Join Julia for this advanced beginner level rhythm ride with fun upbeat pop girl tracks past and present.
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min Rhythm Ride

    Join Julia for this short but intense rhythm ride. If you only have 30 minutes, but you want to make it count, this is the ride for you. Intermediate level ride with indie soundtrack.
    Class plan:
    3 min warmup
    26 min ride
    1 min cooldown

  • 30 Min Seated Beg Ride

    Join Brinn for this beginner ride entirely in the saddle. Brinn guides you through an interval ride that alternates between fast flats and heavy climbs, all while seated. Great beginner ride or good for anybody wanting a low impact ride. Soundtrack is funky R and B and blues.

  • 30 Min Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music includes a lot of hip hop.

    Class Plan:
    4 min warmup
    26 min ride

  • 30 Min 90s Beg Rhythm Ride

    In this adv beginner level rhythm ride, Meghan gives you a cardio, strength and core workout all in 30 min! Meghan explains all positions so great class for beginner and intermediate riders alike.
    Soundtrack: 90s pop
    Class Plan:
    3 min warmup
    30 min ride

  • 30 Min Low Impact Power Ride

    Join David for this 30 min low impact ride. The majority of the ride is spent in the saddle which tends to put less stress on the knees. A lot speed and hill work to build strength. Soundtrack: pop remixes.
    Class Plan:
    3 min warmup
    27 min ride

  • 30 Min Adv Rhythm Ride

    In this advanced level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle. Soundtrack: current pop hits
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min House Power Ride

    Join David for this efficient and effective 30 min power ride. In this intervals-driven class, David takes you through progressive hills, steady-state flats and of course intense intervals. Music is house hits.
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min Indie Rhythm Ride

    In this intermediate level rhythm ride, Julia gives you both a cardio and strength workout. Expect to spend most of the ride out of the saddle. Soundtrack: Indie house
    Class Plan:
    3 min warmup
    26 min ride
    1 min cool down

  • 30 Min Advanced Ride

    This 30 minute ride is guaranteed to provide you with the same high-intensity interval training as the 45 Min Power Ride, only shorter, harder, and faster so you can still have lunch or make that meeting. Soundtrack is current pop hits.

  • 30 Min Indie Rhythm Ride

    Join Julia for this short but intense rhythm ride. If you only have 30 minutes, but you want to make it count, this is the ride for you. No numbers, just ride to the beat. Intermediate level ride with indie soundtrack.
    Class plan:
    2 min warmup
    27 min ride
    1 min cool down

  • 30 Min Advanced Rhythm Ride

    This 30 minute ride is guaranteed to provide you with the same intense ride as our 45 min Power ride only shorter, harder, and faster so you can get out the door and make that meeting! No numbers - all rhythm. Playlist is eclectic mix of pop hits.

  • 30 Min Advanced Power Ride

    Join David and climb heavy hills, sprint through fast flats, jog up-and-down over mixed terrains, and race against yourself in the epic class that’s earned David a dedicated tribe of followers in LA. All in a 30 minutes! Soundtrack is eclectic mix current pop & hip hop hit.

  • 30 Min Rhythm Ride

    No time for numbers, just rhythm in this 30 minute intermediate ride. Julia takes you through steep hills and fast flats to a eclectic playlist with current hits.

  • 30 Min Rhythm Ride

    Jump into this 30 minute ride with Julia with a particular focus on strength building. No numbers, just ride to the beat. Expect to be out of the saddle most of the class. Soundtrack is current pop hits.

  • 30 Min Advanced Power Ride

    This 30 minute ride is guaranteed to provide you with the same high-intensity interval training as the 45 Min Power Ride, only shorter, harder, and faster. David uses RPMs in his class.

  • 30 Min Advanced Power Ride

    Join David for this short but intense advanced power ride. If you only have 30 minutes, but you want to make it count, this is the ride for you. David "pulls no punches" on this short but intense power ride, which includes lots of stats. Soundtrack is current pop hits.