Watch this video and more on Fitscope
Fire up your belly! Intense core work - no props needed!
In this no-equipment workout, Vince focuses mainly on core through planks, crunches and other traditional ab exercises. No equipment is required but a mat may be helpful.
Core and leg workout to activate your abs, obliques, quads and glutes. No equipment needed, although a mat would make it more comfortable.
An intense core workout that will strengthen your abs and obliques. Sets will be in timed intervals coupled with active periods of rest.
Recommended equipment: Mat and slam ball