Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Beginner Core


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    In this no-equipment workout, Vince focuses mainly on core through planks, crunches and other traditional ab exercises. No equipment is required but a mat may be helpful.

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    An intense core workout that will strengthen your abs and obliques. Sets will be in timed intervals coupled with active periods of rest.
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