Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Core Blast w/ Slam Ball

CORE

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  • 14 Min Core w/ Slam Ball and Dumbbells

    Join Vince for a quick core focused session using a slam ball, medicine ball and dumbbells guaranteed to tighten up your abs. Vince hits major core muscle groups including abdominals, obliques and lower back.
    Class plan: scapular pushups, shoulder taps, hip crossovers, hip raises, 1 arm sit-up...

  • 14 Min Core with Slam Ball

    Quick and intense core workout with Vince. Vince's routine includes planks, V-splits, weighted situps, ball slams.
    Equipment - mat, slam ball and dumbbells (optional)