Watch this video and more on Fitscope

Watch this video and more on Fitscope

14 Min Core w/ Slam Ball and Dumbbells

CORE

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  • 14 Min Core with Slam Ball

    Quick and intense core workout with Vince. Vince's routine includes planks, V-splits, weighted situps, ball slams.
    Equipment - mat, slam ball and dumbbells (optional)