Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Core Using Slam Ball


Up Next in Core

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    Core and leg workout to activate your abs, obliques, quads and glutes. No equipment needed, although a mat would make it more comfortable.

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    Join Vince for a 15 min core and leg focused workout. Vince guides you through a squat punch (using dumbbells) then a variety of bodyweight exercises including: split jumps-knee tucks, duckwalks, frog squats and Plyo lunges. Intense workout of core, glutes and quads.
    Optional equip: light dumbbells

  • 15 Min Core Blast w/ Slam Ball

    An intense core workout that will strengthen your abs and obliques. Sets will be in timed intervals coupled with active periods of rest.
    Recommended equipment: Mat and slam ball