25 minute workout emphasizing core and body weight exercises in conjunction with a medicine or slam ball. Mainly a core workout but also chest and shoulder activation.
Recommended Equip: slam ball or medicine ball
Join Vince for a 15 min core and leg focused workout. Vince guides you through a squat punch (using dumbbells) then a variety of bodyweight exercises including: split jumps-knee tucks, duckwalks, frog squats and Plyo lunges. Intense workout of core, glutes and quads.
Optional equip: light dumbbells