Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Core & Legs

Core

Up Next in Core

  • 15 Min Core Blast w/ Slam Ball

    An intense core workout that will strengthen your abs and obliques. Sets will be in timed intervals coupled with active periods of rest.
    Recommended equipment: Mat and slam ball

  • 22 Min Upper Body - Arms, Shoulders &...

    Join Vince for an intensive upper body workout focusing on arms, shoulders & core. Vince uses resistance bands for shoulders, dumbbells and kettlebells for arms & chest, and a medicine ball for an intense core workout.
    Recommended equipment: bench, slam ball & kettlebells and/or dumbb...

  • 14 Min Core with Slam Ball

    Quick and intense core workout with Vince. Vince's routine includes planks, V-splits, weighted situps, ball slams.
    Equipment - mat, slam ball and dumbbells (optional)