Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Core & Legs


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    An intense core workout that will strengthen your abs and obliques. Sets will be in timed intervals coupled with active periods of rest.
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    Join Vince for an intensive upper body workout focusing on arms, shoulders & core. Vince uses resistance bands for shoulders, dumbbells and kettlebells for arms & chest, and a medicine ball for an intense core workout.
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  • 14 Min Core with Slam Ball

    Quick and intense core workout with Vince. Vince's routine includes planks, V-splits, weighted situps, ball slams.
    Equipment - mat, slam ball and dumbbells (optional)