Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Core Blast w/ Slam Ball

Core

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    Join Vince for an intensive upper body workout focusing on arms, shoulders & core. Vince uses resistance bands for shoulders, dumbbells and kettlebells for arms & chest, and a medicine ball for an intense core workout.
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    Join Vince for a quick core focused session using a slam ball, medicine ball and dumbbells guaranteed to tighten up your abs. Vince hits major core muscle groups including abdominals, obliques and lower back.
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