Core

Core

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Core
  • 20 Min Stacked Abs

    Join David for this fast and efficient stacked abs class. David guides you through 5 core exercises each with stacked sets. So after exercise 1, there is a brief recovery, then you start exercise 1 again + exercise 2. Then after a brief recovery, you start exercises 1 & 2 + 3, then brief recov...

  • 30 Min 45/15 Ab Blast

    Join David for this hard core ab workout that can be done with or w/o dumbbells. David starts with a warm up, then guides you through 8 exercise each with 45 seconds of work and 15 secs of recovery, completing a total 3 sets of 8, followed by cool down.

  • 20 Min Tabata Ab Blast

    Join David for this intense abs workout that utilizes the Tabata timing technique (20 secs of work and 10 secs of recovery). David will lead you through 4 pairs of complementary abdominal exercises for a total of 8 rounds. Soundtrack: Indie house
    Pair 1 Suitcase Crunch and Butterfly Situp
    P...