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Flow through 50 minutes with a focus on the core, abdomen and back muscles, also known as the Solar Plexus Chakra or 3rd Chakra.
Recommended props: 2 blocks and a blanket
Open your heart to love and abundance in this sequence focused on opening your chest and upper back, also known as the Heart Chakra or 4th Charkra.
Recommended props: 2 blocks, a blanket and a strap