Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Beg Rock Ride w/ Dumbbells

Brinn Abbate

Up Next in Brinn Abbate

  • 25 Min Adv Rock Ride w/ Dumbbells

    Join Brinn for this intense 25 min advanced ride to indie rock tracks. Climb heavy hills, sprint fast flats and jog up-and-down along with a mid-ride dumbbell workout.

  • 45 Min Rhythm Ride w/ Dumbbells

    Join Brinn for this intense 45 min advanced rhythm ride to indie house tracks. Climb heavy hills, sprint fast flats and jog up-and-down along with a mid-ride dumbbell workout.
    Class Plan:
    4 min warmup
    18 min interval ride
    4 min dumbbells
    17 min interval ride
    2 min cool down

  • 45 Min Inter Rhythm Ride w/ Dumbells

    Join Brinn for this intermediate level rhythm ride to an eclectic mix of indie house, pop and rock tracks. Brinn also integrates a light upper body dumbbell workout into the ride approximately half way through.