Brinn Abbate

Brinn Abbate

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Brinn Abbate
  • 45 Min Adv Power Rhythm Ride

    In this advanced level class, Brinn builds both strength and endurance with several hard power climbs as well as fast sprints, and evens combines the two for uphill sprints! She also makes use of crunches and other choreo for a full body workout.

  • 30 Min Seated Beg Ride

    Join Brinn for this beginner ride entirely in the saddle. Brinn guides you through an interval ride that alternates between fast flats and heavy climbs, all while seated. Great beginner ride or good for anybody wanting a low impact ride. Soundtrack is funky R and B and blues.

  • 20 Min Beginners Dash

    Join Brinn for a 20 minute dash ride - for beginners who want just a taste or a great warmup for experienced riders. Soundtrack is retro electronic

  • 25 Min Beginner Ride

    Join Brinn for this 25 min beginner ride, that is also good as a warmup for advanced riders. Brinn blends cardio and toning , all to an indie & electronic track mix.

  • 45 Min Retro Ride w/ Dumbbells

    Join Brinn for this intermediate level power ride to an eclectic mix of old school indie house tracks. Brinn also integrates a light upper body dumbbell workout into the ride approx. half way through.

  • 25 Min Beg Rock Ride w/ Dumbbells

    Join Brinn for this 25 min beginner ride, that is also good as a warmup for advanced rider, all to indie rock tracks. Have dumbbells close by for a short arm workout in the middle of class.

  • 25 Min Adv Rock Ride w/ Dumbbells

    Join Brinn for this intense 25 min advanced ride to indie rock tracks. Climb heavy hills, sprint fast flats and jog up-and-down along with a mid-ride dumbbell workout.

  • 45 Min Rhythm Ride w/ Dumbbells

    Join Brinn for this intense 45 min advanced rhythm ride to indie house tracks. Climb heavy hills, sprint fast flats and jog up-and-down along with a mid-ride dumbbell workout.
    Class Plan:
    4 min warmup
    18 min interval ride
    4 min dumbbells
    17 min interval ride
    2 min cool down

  • 45 Min Inter Rhythm Ride w/ Dumbells

    Join Brinn for this intermediate level rhythm ride to an eclectic mix of indie house, pop and rock tracks. Brinn also integrates a light upper body dumbbell workout into the ride approximately half way through.

  • 25 Min Extreme Ride w/ Dumbbells

    Join Brinn for this intense 25 min advanced ride to indie house tracks. Climb heavy hills, sprint fast flats and jog up-and-down along with a mid-ride dumbbell workout for your arms.

  • 25 Min Intermediate Ride w/ Dumbbells

    Join Brinn for this 25 minute intermediate ride. Brinn will mix interval of hills and flat sprints along with a mid-ride dumbbell workout.

  • 45 Min Pop Princess Ride w/ Dumbbells

    Join Brinn for an intermediate "Pop Princess" themed ride! She has all of your favorites from Britney Spears and Gwen Stefani to Ciara! This is a high energy ride that will have you tapping it back low while keeping your heart rate high! Have dumbbells handy for a mid-ride arm workout!

  • 25 Min Extreme Ride w/ Dumbbells

    Join Brinn for this fast & intense advanced interval rhythm ride with a brief dumbbell workout about 2/3rds of the way through. Guaranteed to pack an hour workout into 25 min! Soundtrack is current pop remixes.

  • 25 Min Beginner Rhythm Ride

    Join Brinn for a short and fun beginner interval ride. Great as a warmup ride too. Soundtrack is current house remixes.

  • 45 Min Intermediate Ride w/ Dumbbells

    Join Brinn for this intermediate level rhythm ride to an eclectic mix of indie house, pop and rock tracks. Brinn also integrates a light upper body dumbbell workout into the ride approximately half way through.

  • 25 Min Extreme Rhythm Ride

    Join Brinn for this short but intense advanced interval rhythm ride to new indie tracks. Brinn includes a lot of choreo movement in her classes.

  • 25 Min Beginner Rhythm Ride w/ Dumbbells

    Join Brinn for this beginner level rhythm ride with an arm workout utilizing light dumbbells midway through. Soundtrack is electronic dance mixes.

  • 45 Min Intermediate Rhythm Ride w/ Dumbbells

    Join Brinn for this intermediate level rhythm ride to current and classic pop hits. Brinn also integrates a light upper body dumbbell workout into the ride approx. half way through.

  • 25 Min Extreme Rhythm Ride

    Join Brinn for an advanced interval rhythm ride to new electronic house tracks.

  • 25 Min Beginner Rhythm Ride

    Join Brinn for this great beginner ride to popular house tracks. Brinn does a great job explaining basic positions, so good for an intro rider or anybody who wants a review of the fundamentals.

  • 45 Min Intermediate Rhythm Ride

    Join Brinn for this intermediate rhythm ride to current pop hits. Brinn does a great job explaining basic positions, so great class to review fundamentals.

  • 25 Min Extreme Rhythm Ride

    Join Brinn for this advanced rhythm ride to popular house tracks. Brinn loves choreo, so plan on lots of core and arm movement.

  • 25 Min Beginner Rhythm Ride

    Beginner level rhythm ride to indie tracks.

  • 45 Min Intermediate 80s Rhythm Ride

    Join Brinn to this intermediate level rhythm ride to pop and rock hits from the 80s.