This intermediate Fun Run is if you want a short but intense HIIT workout. Brinn guides you through running and sprinting intervals and power walking inclines all in 20 min to indie house tracks.
1 min warmup
19 min jog/walk/sprint intervals
1 min cool down
In this beginner level run, Brinn guides you through jogging, running and incline power walking intervals to classic country hits from George Strait, Tim McGraw, Trisha Yearwood, Dolly Parton and more.