In this no-equipment workout, Vince focuses on arm exercises. He starts with a warmup, progresses through a variety of arm and shoulder routines on the mat, and finishes with stretching. Soundtrack is hip hop.
In this no-equipment workout, Vince Bow focuses on quads and glutes. He starts with a warmup, then progresses through 3 large muscle group exercises before shifting to hip mobility movements. He finishes with stretching. No equipment needed but a mat might be helpful.