Bodyweight

Bodyweight

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Bodyweight
  • 15 Min Bodyweight Core & Legs

    Core and leg workout to activate your abs, obliques, quads and glutes. No equipment needed, although a mat would make it more comfortable.

  • 15 Min Bodyweight Arms

    In this no-equipment workout, Vince focuses on arm exercises. He starts with a warmup, progresses through a variety of arm and shoulder routines on the mat, and finishes with stretching. Soundtrack is hip hop.

  • 15 Min Bodyweight Leg Workout

    In this no-equipment workout, Vince Bow focuses on quads and glutes. He starts with a warmup, then progresses through 3 large muscle group exercises before shifting to hip mobility movements. He finishes with stretching. No equipment needed but a mat might be helpful.

  • 14 Min Stretch

    Using just a mat, Vince focuses on dynamic movements and stretches to prepare the body for an intense workout. Great as prep for more strenuous activity like cycling or advanced Strength Training.

  • 20 Min Bodyweight Core

    In this no-equipment workout, Vince focuses mainly on core through planks, crunches and other traditional ab exercises. No equipment is required but a mat may be helpful.