Stationary vs Upright vs Recumbent: Which Type of Indoor Bike is Right for You?
Indoor cycling has gained immense popularity over the years as an effective way to get a comprehensive workout right at home.
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Fitscope Studio
- Apr 18, 2022
- 6 min
Why Power Walking is So Good for Seniors
Senior fitness programs are one of the most overlooked aspects of the health and wellness industry. It can feel depressing to see so...
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Fitscope Studio
- Feb 18, 2022
- 6 min
Why Elliptical Workouts Are So Good for Seniors
Choosing an elliptical (also called a cross trainer) to get in shape can quickly become one of the best decisions you make this year. As...
971 views
Fitscope Studio
- Nov 3, 2021
- 6 min
Why Recumbent Bikes Are So Good for Seniors
Taking on a workout program as a senior citizen is an admirable plan; however, it’s important to take the time to make sure the exercise...
55 views
Fitscope Studio
- Jun 29, 2021
- 4 min
Best Low Impact Cardio Activities for Boomers
With age comes differences in body composition, and many people will find that their joints feel much different than in years pass....
32 views
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