Fitscope StudioMay 158 minWhy HIIT Cycling is so Good for YouHIIT cycling, also known as high-intensity interval training on a stationary bike, combines the principles of HIIT with the cycling.
Fitscope StudioMar 36 minThe Ultimate Guide to the Max Trainer® - How to Maximize Your WorkoutsAre you looking for an effective way to stay fit from the comfort of your own home? Look no further than the Bowflex Max Trainer. Whether...
Fitscope StudioFeb 18, 20226 minWhy Elliptical Workouts Are So Good for SeniorsChoosing an elliptical (also called a cross trainer) to get in shape can quickly become one of the best decisions you make this year. As...
Fitscope StudioOct 13, 20216 minTabata vs HIIT vs Bootcamp: Which One is Better?HIIT, Tabata, or Bootcamp? Aren’t they all the same thing? Is one more complicated? Which one is better for those looking to start a...