Why HIIT Cycling is so Good for You
HIIT cycling, also known as high-intensity interval training on a stationary bike, combines the principles of HIIT with the cycling.
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Fitscope Studio
- Mar 3
- 6 min
The Ultimate Guide to the Max Trainer® - How to Maximize Your Workouts
Are you looking for an effective way to stay fit from the comfort of your own home? Look no further than the Bowflex Max Trainer. Whether...
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Fitscope Studio
- Feb 18, 2022
- 6 min
Why Elliptical Workouts Are So Good for Seniors
Choosing an elliptical (also called a cross trainer) to get in shape can quickly become one of the best decisions you make this year. As...
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Fitscope Studio
- Oct 13, 2021
- 6 min
Tabata vs HIIT vs Bootcamp: Which One is Better?
HIIT, Tabata, or Bootcamp? Aren’t they all the same thing? Is one more complicated? Which one is better for those looking to start a...
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