Airbike Bootcamp: Benefits of Combining Cardio and Strength in a Workout
Strength and cardio workouts have a plethora of benefits, but it can be hard to fit in both methods into a busy routine. This leads to...
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Fitscope Studio
- Aug 9, 2021
- 4 min
Rowing Bootcamp: Benefits of Adding Strength Training to Your Rowing Workout
Cardio and strength training go hand-in-hand for the perfect regime, but it can be difficult to find time to fit both methods of exercise...
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Fitscope Studio
- Aug 2, 2021
- 4 min
Cycling Bootcamp: Benefits of Combining Cardio and Strength in a Workout
A proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...
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Fitscope Studio
- Jul 27, 2021
- 4 min
Treadmill Bootcamp: Benefits of Combining Cardio and Strength in a Workout
Whether one calls them boot camp workouts or circuit training, combined workouts are an excellent way to blast fat and get stronger than...
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Fitscope Studio
- Jul 12, 2021
- 4 min
Best CrossFit Cardio: Rowing and Airbike
CrossFit workouts utilize high-intensity functional movements to improve users’ cardio and physical strength. Although CrossFit is...
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Fitscope Studio
- Jun 29, 2021
- 4 min
Best Low Impact Cardio Activities for Boomers
With age comes differences in body composition, and many people will find that their joints feel much different than in years pass....
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Fitscope Studio
- Jun 22, 2021
- 4 min
Amazing Beginner Recumbent Bike Workout
Recumbent bikes have received some unneeded flack over the years, but they’re actually a great tool for those looking to receive a great...
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Fitscope Studio
- Jun 8, 2021
- 4 min
Benefits of HIIT Workouts with Cardio Equipment
High-intensity interval training (HIIT) gets thrown around a lot as a buzzword, but it’s one of the best workout methods one can...
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Fitscope Studio
- Jun 4, 2021
- 4 min
Max Trainer® for Beginners
Combining the movements of a stair trainer and an elliptical, a Max Trainer® by Bowflex® is a perfect way to torch calories and get a...
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Fitscope Studio
- May 31, 2021
- 4 min
Airbike for Beginners
Airbikes, also known as fan bikes or Assault bikes, are a popular exercise machine for CrossFit training. Best described as an elliptical...
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Fitscope Studio
- May 24, 2021
- 5 min
Indoor Cycling For Beginners
Exercise or stationary bikes are one of the most popular machines for those looking to start a home workout routine, but it can be...
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Fitscope Studio
- May 17, 2021
- 5 min
Amazing Elliptical Machine Workouts for Beginners
There’s more to the elliptical machine than meets the eye. The elliptical has become one of the most popular cardio machines at home and...
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Fitscope Studio
- May 10, 2021
- 4 min
Rowing Machine Workout for Beginners
Rowing is a fun, low-impact exercise that almost anyone can complete. Whether one is looking to shed some pounds or build up their...
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Fitscope Studio
- Apr 27, 2021
- 4 min
Treadmill Workouts for Beginners
Treadmills are the most popular piece of exercise equipment people buy, with an estimated 33% of all workout machines being a treadmill...
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Fitscope Studio
- Apr 22, 2021
- 4 min
5 Low Impact Cardio Activities for At-Home Training
What is low-impact cardio? Low-impact cardio is any cardio exercise that puts as little stress as possible on someone’s ankle, knee and...
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Fitscope Studio
- Apr 12, 2021
- 4 min
5 Best Budget Indoor Bikes Under $500
Cycling offers an array of health benefits, including: increased fitness levels and muscle strength, improved posture and joint mobility...
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Fitscope Studio
- Apr 5, 2021
- 4 min
5 Best Budget Treadmills under $500
Running, jogging and power walking are all great ways to burn fat and keep one’s body in amazing shape. Running and jogging torch body...
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Fitscope Studio
- Mar 30, 2021
- 4 min
5 Best Budget Rowing Machines under $500
You don't have to spend a bundle for a quality rowing machine
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Fitscope Studio
- Mar 16, 2021
- 4 min
5 Best Budget Elliptical Machines under $500
Ellipticals are one of the best machines one can buy to get a full body workout, but they don’t need to cost thousands of dollars either....
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Fitscope Studio
- Oct 28, 2020
- 4 min
Rowing Machine Buyers Guide
Arguably one of the most efficient pieces of gym equipment that you can own, a rowing machine has been shown to produce gains in...
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