Why You Should Add Resistance Training to Your Cardio Routine
Incorporating resistance training into your cardio routine can help you achieve your fitness goals faster and more efficiently.
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Fitscope Studio
- Mar 25, 2022
- 6 min
Prenatal Strength Training: At-Home Routines to Keep You Fit During Pregnancy
In recent years, pregnant women have been busting the myth surrounding fitness and pregnancy. While pregnancy absolutely changes many...
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Fitscope Studio
- Oct 28, 2021
- 6 min
Ladies: Don’t Forget Your Chest Workout
Most women can’t help but miss their chests, yet many commonly overlook those muscles to focus on other areas like the buttocks and...
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Fitscope Studio
- Aug 3, 2021
- 4 min
Cycling Bootcamp: Benefits of Combining Cardio and Strength in a Workout
A proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...
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