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    Prenatal Strength Training: At-Home Routines to Keep You Fit During Pregnancy
    Fitscope Studio
    • Mar 25
    • 6 min

    Prenatal Strength Training: At-Home Routines to Keep You Fit During Pregnancy

    In recent years, pregnant women have been busting the myth surrounding fitness and pregnancy. While pregnancy absolutely changes many...
    11 views
    Ladies: Don’t Forget Your Chest Workout
    Fitscope Studio
    • Oct 28, 2021
    • 6 min

    Ladies: Don’t Forget Your Chest Workout

    Most women can’t help but miss their chests, yet many commonly overlook those muscles to focus on other areas like the buttocks and...
    21 views
    Cycling Bootcamp: Benefits of Combining Cardio and Strength in a Workout
    Fitscope Studio
    • Aug 3, 2021
    • 4 min

    Cycling Bootcamp: Benefits of Combining Cardio and Strength in a Workout

    A proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...
    23 views

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