Fitscope StudioApr 198 minWhy You Should Add Resistance Training to Your Cardio RoutineIncorporating resistance training into your cardio routine can help you achieve your fitness goals faster and more efficiently.
Fitscope StudioMar 25, 20226 minPrenatal Strength Training: At-Home Routines to Keep You Fit During PregnancyIn recent years, pregnant women have been busting the myth surrounding fitness and pregnancy. While pregnancy absolutely changes many...
Fitscope StudioOct 28, 20216 minLadies: Don’t Forget Your Chest WorkoutMost women can’t help but miss their chests, yet many commonly overlook those muscles to focus on other areas like the buttocks and...
Fitscope StudioAug 3, 20214 minCycling Bootcamp: Benefits of Combining Cardio and Strength in a WorkoutA proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...