Why Power Walking is So Good for Seniors
Senior fitness programs are one of the most overlooked aspects of the health and wellness industry. It can feel depressing to see so...
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Fitscope Studio
- Feb 18, 2022
- 6 min
Why Elliptical Workouts Are So Good for Seniors
Choosing an elliptical (also called a cross trainer) to get in shape can quickly become one of the best decisions you make this year. As...
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Fitscope Studio
- Dec 17, 2021
- 6 min
Why Tai Chi is So Good for Seniors
Tai Chi and Qi Gong are two extremely popular exercise methods originating from China. Both offer a plethora of benefits for...
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Fitscope Studio
- Nov 3, 2021
- 6 min
Why Recumbent Bikes Are So Good for Seniors
Taking on a workout program as a senior citizen is an admirable plan; however, it’s important to take the time to make sure the exercise...
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Fitscope Studio
- Jun 30, 2021
- 4 min
Best Low Impact Cardio Activities for Boomers
With age comes differences in body composition, and many people will find that their joints feel much different than in years pass....
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