Pregnancy is one of the most rewarding times of anyone’s life; however, it puts an unimaginable amount of strain on the body. While most...

Cardio and strength training go hand-in-hand for the perfect regime, but it can be difficult to find time to fit both methods of exercise...

CrossFit workouts utilize high-intensity functional movements to improve users’ cardio and physical strength. Although CrossFit is...

With age comes differences in body composition, and many people will find that their joints feel much different than in years pass....

Rowing is a fun, low-impact exercise that almost anyone can complete. Whether one is looking to shed some pounds or build up their...

You don't have to spend a bundle for a quality rowing machine

Arguably one of the most efficient pieces of gym equipment that you can own, a rowing machine has been shown to produce gains in...